12.02.2012 05:03:40 ~XngfwGWMmQU

ehewelsre about connecting with a true motivation in oneself about fitness. In my opinion “looking good” from doing it is a nice bonus but should not be the true driver. Feeling good and feeling fit are much more important. Of course it’s true that as you train, you will most likely look better as well but if the psychology of it begins with “doing it to wear a bikini”, then the person in question, male or female is transmitting how dependent they are on someone else’s approval in order to feel confidence. To me fitness is something you do to feel great so that you can feel “self approval” in your bones.